Personal Training Services.
A passion for helping his clients reach their goals is just the beginning of A10cio Fitness.
I have been active for most of my life.
Here is my brief history of my fitness journey. I was originally only interested in the body building aspect of fitness. After some impressive results at a young age I eventually developed serious back problems due to lack of focus and attention to the importance of core strength, Balance, flexibility and stability. I eventually had to start physical therapy which was such a blessing because it was such a eye opener to my many mistakes and neglects that I made over the years. It also was in this time when I started my career as a personal trainer. I realized that in order to look strong and be strong you need to be able to move and be flexible in all planes of motion and to know how to correct and prevent muscle imbalances. I am now able to enjoy all different types of exercises including: running, biking, cross fit classes, yoga etc. I continue to include strength training in my programs as I feel that is also vital for health and fitness but I realize if the ” foundation” is broke the house will eventually fall. That being said I plan to continue to incorporate a variety of core strength and flexibility exercise in my programs. I enjoy being creative with my clients and as their program evolves my workouts become more intense and variety changes. I have worked with all types of clients in my 7 years training. Anything from your average gym goer who needs some direction and motivation all the way to high-school athletes looking to get that ” edge” on his or hers competition. I take all my clients and their goals very serious and will by their side 100%. I am constantly striving to better my health and fitness and soak up as much knowledge as I Can so I can better serve my clients. I look forward to growing even more as a trainer and helping people is my passion.
A10cio Fitness Client
I have never been one to go to a gym until now. I’ve always been scared to step foot in one. It wasn’t until I met Dominic that I truly felt comfortable being in that kind of atmosphere. He is awesome! He is truly the best and makes sure you achieve your goals. The trainers and clients at the gym he works out of are friendly and inviting. Initially, I was only going to go for a few months to hit my goal weight. I enjoyed it so much, I plan on sticking with him long term. Once you hit a goal, he helps you set other goals. He makes working out fun and entertaining. He’s constantly checking in with you throughout the week to see how you are doing, which speaks volumes. I would highly recommend Dominic Atencio as a trainer. I drive all the way from Elizabeth, CO. It is so worth the drive!
A10cio Fitness offers numerous fitness services.
One On One Training
Do you need the accountability and attention that one on one training brings?
More economic and for small groups, teams, friends, and family. Come train together.
Are you not able to train on site but interested in still having guidance in your fitness?
Nutrition is such a big part of your health. Let us help you get organized.